{"id":6992,"date":"2022-12-14T13:00:00","date_gmt":"2022-12-14T04:00:00","guid":{"rendered":"https:\/\/www.bombshell.jp\/bm\/?p=6992"},"modified":"2022-12-12T17:33:16","modified_gmt":"2022-12-12T08:33:16","slug":"how-to-use-foamroller","status":"publish","type":"post","link":"https:\/\/www.bombshell.jp\/bm\/how-to-use-foamroller\/","title":{"rendered":"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u89e3\u8aac\uff01\u75b2\u308c\u305f\u4f53\u3092\u307b\u3050\u305d\u3046"},"content":{"rendered":"\n<p>\u300c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u300d\u3068\u3044\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30a4\u30c6\u30e0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306b\u306f\u7b4b\u819c\u3092\u30ea\u30ea\u30fc\u30b9\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4f53\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u305f\u308a\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3001\u30c0\u30f3\u30b9\u3067\u75b2\u308c\u305f\u4f53\u3084\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/www.bombshell.jp\/bm\/wp-content\/uploads\/2022\/12\/221214_02.jpg\" alt=\"\" class=\"wp-image-6990\"\/><\/figure>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3068\u306f\u3001\u7b4b\u8089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u8eab\u306e\u7b4b\u8089\u5168\u4f53\u3092\u8986\u3046\u8584\u3044\u300c\u7b4b\u819c\u300d\u306e\u306d\u3058\u308c\u3092\u89e3\u6d88\u3057\u3066\u3001\u6b63\u3057\u3044\u7b4b\u3084\u7b4b\u8089\u306e\u52d5\u304d\u3092\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u30c0\u30f3\u30b9\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u5e38\u306b\u3088\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u5b9a\u671f\u7684\u306b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u7528\u3057\u305f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9<\/h2>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u57fa\u672c\u7684\u306a\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_stripe\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"is-style-num_circle -list-under-dashed wp-block-list\">\n<li><a href=\"#howtouse01\">\u307b\u3050\u3057\u305f\u3044\u90e8\u5206\u3092\u30ed\u30fc\u30e9\u30fc\u306b\u4e57\u305b\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#howtouse02\">\u524d\u5f8c\u5de6\u53f3\u306b\u8ee2\u304c\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#howtouse03\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"howtouse01\"><a><\/a>1.\u307b\u3050\u3057\u305f\u3044\u90e8\u5206\u3092\u30ed\u30fc\u30e9\u30fc\u306b\u4e57\u305b\u308b<\/h3>\n\n\n\n<p>\u307b\u3050\u3057\u305f\u3044\u90e8\u5206\u3084\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u30ed\u30fc\u30e9\u30fc\u306b\u4e57\u305b\u3066\u3001\u30ed\u30fc\u30e9\u30fc\u3092\u8ee2\u304c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30f3\u30b9\u306e\u7df4\u7fd2\u3067\u8ca0\u62c5\u306e\u611f\u3058\u308b\u90e8\u5206\u3084\u3001\u7b4b\u8089\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u7b87\u6240\u3092\u4e2d\u5fc3\u306b\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"howtouse02\"><a><\/a>2.\u524d\u5f8c\u5de6\u53f3\u306b\u8ee2\u304c\u3059<\/h3>\n\n\n\n<p>\u307b\u3050\u3057\u305f\u3044\u90e8\u5206\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u7f6e\u3044\u305f\u3089\u3001\u524d\u5f8c\u5de6\u53f3\u306b\u8ee2\u304c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3044\u308d\u3093\u306a\u65b9\u5411\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u8ee2\u304c\u3059\u3068\u3001\u7b4b\u819c\u3092\u3057\u3063\u304b\u308a\u3068\u306f\u304c\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u4f5c\u306f\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"howtouse03\"><a><\/a>3.\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h3>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u6d3b\u7528\u3057\u305f\u3042\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u9178\u7d20\u3092\u4f53\u5185\u306b\u9001\u308a\u8fbc\u307f\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c0\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u3088\u3046\u306b\u3001\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/www.bombshell.jp\/bm\/wp-content\/uploads\/2022\/12\/221214_03.jpg\" alt=\"\" class=\"wp-image-6991\"\/><\/figure>\n\n\n\n<p>\u30c0\u30f3\u30b5\u30fc\u304c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><svg class=\"swl-svg-thumb_up\" viewBox=\"0 0 40 40\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\" fill=\"currentColor\"><g><path d=\"M37.2,16.4v5c0,0.5-0.1,0.8-0.2,1.2L34,32c-0.5,1.1-1.6,2-2.9,2h-15c-2,0-3.5-1.6-3.5-3.5V14.9c0-0.9,0.4-1.7,0.9-2.2 l8.9-9.9c0.4-0.4,0.9-0.4,1.2,0l1,1.1c0.5,0.5,0.7,0.9,0.7,1.7V6L24,12.3c-0.1,0.6,0.3,1,0.8,1h8.9C35.7,13.3,37.2,14.8,37.2,16.4z \"><\/path><path d=\"M3.2,34.1V15.7c0-0.5,0.5-0.8,1-0.8h5.4c0.6,0,1,0.4,1,0.8V34c0,0.5-0.5,0.8-1,0.8H4.2C3.6,34.9,3.2,34.5,3.2,34.1z\"><\/path><\/g><\/svg><span>\u30c0\u30f3\u30b5\u30fc\u304c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"is-style-good_list -list-under-dashed wp-block-list\">\n<li>\u4f53\u306e\u51dd\u308a\u7de9\u548c<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u53ef\u52d5\u57df\u5411\u4e0a<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/li>\n\n\n\n<li>\u8db3\u306e\u3080\u304f\u307f\u89e3\u6d88<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u3068\u3001\u624b\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u308a\u3082\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u306e\u53ef\u52d5\u57df\u3084\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u602a\u6211\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u70b9\u304b\u3089\u3082\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u30c0\u30f3\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u304a\u3057\u3083\u308c\u306a\u7df4\u7fd2\u7740\u306fbombshell\u3067Get\u3057\u3088\u3046\uff01<\/h2>\n\n\n\n<p>\u30c0\u30f3\u30b9\u306e\u7df4\u7fd2\u7740\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u306b\u3082\u3053\u3060\u308f\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30c0\u30f3\u30b9\u8863\u88c5\u901a\u8ca9 bombshell\uff08\u30dc\u30e0\u30b7\u30a7\u30eb\uff09\u3067\u306f\u3001\u8e0a\u308a\u3084\u3059\u304f\u304b\u3064\u30c7\u30b6\u30a4\u30f3\u6027\u306e\u9ad8\u3044\u30a2\u30a4\u30c6\u30e0\u3092\u591a\u6570\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u304a\u6c17\u306b\u5165\u308a\u306e1\u7740\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container\">\n<p class=\"is-style-border_left\"><span class=\"swl-fz u-fz-xs\">bombshell \u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30b5\u30a4\u30c8\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/p>\n\n\n\n<div class=\"swell-block-columns is-style-clmn-shadow\" style=\"--clmn-w--pc:350px;--clmn-w--tab:350px;--clmn-w--mobile:300px\" data-scrollable=\"1\"><div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bombshell.jp\/c\/tops\"><img decoding=\"async\" width=\"350\" height=\"308\" src=\"https:\/\/www.bombshell.jp\/bm\/wp-content\/uploads\/2022\/09\/image.png\" alt=\"\" class=\"wp-image-5749\"\/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-button is-style-more_btn\"><a href=\"https:\/\/www.bombshell.jp\/c\/tops\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-xs\">\u30c0\u30f3\u30b9\u8863\u88c5\u306e\u30c8\u30c3\u30d7\u30b9\u3092\u898b\u308b<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bombshell.jp\/c\/bottoms\"><img decoding=\"async\" width=\"354\" height=\"305\" src=\"https:\/\/www.bombshell.jp\/bm\/wp-content\/uploads\/2022\/09\/image-1.png\" alt=\"\" class=\"wp-image-5750\"\/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-button is-style-more_btn\"><a href=\"https:\/\/www.bombshell.jp\/c\/bottoms\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-xs\">\u30c0\u30f3\u30b9\u8863\u88c5\u306e\u30dc\u30c8\u30e0\u30b9\u3092\u898b\u308b<\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bombshell.jp\/c\/setup\"><img decoding=\"async\" width=\"351\" height=\"303\" src=\"https:\/\/www.bombshell.jp\/bm\/wp-content\/uploads\/2022\/09\/image-2.png\" alt=\"\" class=\"wp-image-5751\"\/><\/a><\/figure>\n\n\n\n<div class=\"swell-block-button is-style-more_btn\"><a href=\"https:\/\/www.bombshell.jp\/c\/setup\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-xs\">\u30c0\u30f3\u30b9\u8863\u88c5\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3092\u898b\u308b<\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border02 is-style-bg_stripe\"><div class=\"wp-block-group__inner-container\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bombshell.jp\/c\/new-arrival\/dance-new-arrival\"><img decoding=\"async\" src=\"https:\/\/bombshell.itembox.design\/item\/lookbook\/kyoka\/01\/01_2206.jpg?t=20220524162717\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" data-valign=\"center\">\n<p>\u30c0\u30f3\u30b9\u8863\u88c5\u901a\u8ca9bombshell\u306f\u6bce\u9031\u706b\u66dc\u65e5\u3068\u91d1\u66dc\u65e5\u306b\u65b0\u4f5c\u3092\u30ea\u30ea\u30fc\u30b9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30a4\u30f3\u3092\u5f35\u308c\u308b\u30c0\u30f3\u30b9\u8863\u88c5\u3084\u5fc5\u9700\u54c1\u306e<a href=\"https:\/\/www.bombshell.jp\/f\/micro-mini-pants\">\u30cf\u30a4\u30a6\u30a8\u30b9\u30c8\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4<\/a>\u3001\u5c0f\u7269\u3082\u8c4a\u5bcc\u306a\u53d6\u308a\u6271\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-button is-style-more_btn\"><a href=\"https:\/\/www.bombshell.jp\/c\/new-arrival\/dance-new-arrival\" 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